Text Box: Turkey Chili This recipe not only tastes good, but it has great nutritional value as well. The meat and beans provide iron, and the vitamin C in the tomatoes helps your body absorb the iron. Number of servings: 9 Serving Size: 1 cup Ingredients Measure Weight Lean ground turkey 1 ¼ lb Green bell pepper, finely diced 1 ea Cooking spray Small onion, finely sliced 1 ea Diced tomatoes 14.5 ounce cans 2 no-salt added Kidney beans 15.5 ounce cans 2 undrained 1.25 ounce chili seasoning packet 1 ea Preparation Instructions In a large soup pot, cook turkey over medium-high heat until brown. Remove turkey from pot and drain fat. Spray pot with cooking spray and sauté green pepper and onion for 3-4 minutes. Add cooked turkey back to pot with the remaining ingredients. Bring to a boil, cover, and simmer 10 minutes. Text Box: *Healthy Hint: Choose whole grain foods over processed grain products. Try brown rice with your stir fry or whole wheat spaghetti with your favorite pasta sauce. Include dry beans and lentils in your meals.