Text Box: Hearty Turkey Burgers

Make sure to buy lean ground turkey, some ground turkey contains dark meat and skin and is higher in fat.

Number of servings: 6	Serving Size:	1 burger      

Ingredients 			Measure	Weight
Lean ground turkey				1 lb 
Egg				1 	
Old-fashioned oatmeal	  3/4 cup	
Minced fresh mushrooms	  1/2 cup
Dried minced onion		2  Tbsp
Garlic salt			  1/2 tsp
Ground black pepper	  1/2 tsp
Whole-wheat hamburger buns               6 ea		
	 

 





Preparation Instructions

	1. Combine all ingredients except buns in a bowl.  Divide turkey into 6 equal         	portions, shaping each into a patty ½ inch thick.
	2.  Place patties on grill rack; grill 7 minutes on each side or until done.  (Or 	coat a large nonstick skillet with cooking spray and cook patties over medium 	heat for 3-4 minutes per side, or until juices run clear).
	3.  Serve burgers on whole-wheat hamburger buns.