Text Box: Vegetable Frittata


Number of servings: 4				Serving Size: 1 slice

Ingredients                                          Measure
												       
Margarine 					1 tsp
Small onion thinly sliced 			1 ea
Small red pepper, sliced into thin strips 	1 ea
Boiled red potato, peeled, sliced 		1 ea
Broccoli florets 				1 cup
Shredded light Swiss cheese 		1/4 cup
Whole large eggs, lightly beaten 		3 ea
Egg whites, lightly beaten 			3 ea
Salt 						1/4 tsp
Freshly ground pepper			1/8 tsp
Pinch of paprika 				1 pinch

Preparation Instructions 

Preheat the oven to 450 degrees F.
Put the margarine in an 8- inch pie plate or quiche pan; place in the oven to melt.   Arrange the onion slices on the margarine; cook in the hot oven for 5 minutes.
Remove the pan from the oven; arrange the red pepper, potato, and broccoli on top of the onion.  Sprinkle on the cheese.
In a medium bowl, combine the whole eggs, egg whites, salt, and pepper; pour over the cheese mixture.  Sprinkle with paprika.  Bake for 12 to 15 minutes, or until the eggs are set in the middle.  Slice into 4 equal portions and serve hot or cooled to room temperature.