Text Box: Number of servings: 4 Serving Size: 1 cup Ingredients Name Measure Soy milk 2 cups Plain low-fat yogurt 1 cup Frozen unsweetened sliced peaches 1 cup Frozen unsweetened red raspberries 1/2 cup Equal® or other substitute sweetener 1/2 cup Vanilla 1 tsp Fresh mint (optional) 1 sprig Preparation Instructions Place all ingredients in blender container. Cover with lid. Process until smooth. Serve immediately in tall glasses. Garnish with fresh mint, if desired. Text Box: *Healthy Hint: Choose non-fat dairy such as skim milk, non-fat yogurt and non –fat cheese. Text Box: Exchanges Per Serving: 1 Milk Nutrition Information: Amount per serving Calories 105 Calories from fat 27 Total fat 3 g Saturated fat 1 g Cholesterol 3 mg Sodium 54 mg* Total carbohydrates 13g Dietary Fiber 3g Sugars 0g Protein 7g *Not appropriate for low sodium diets