Text Box: Baked Apple Pancake Puffed, brown, and crusty on the outside, eggy-soft in the middle, and topped with caramelized brown sugar and cinnamon apples, this pancake is simply a slice of heaven. For a sumptuous brunch, serve with lean turkey sausages or Canadian bacon, freshly squeezed orange juice, and a mix of cantaloupe and honeydew melon balls. Number of servings: 6 Serving Size: 6 Ingredients: Measure Fat-free milk 1 Cup All-purpose flour ¾ Cup Egg whites 2 ea Whole Egg 1 ea Baking Powder ½ tsp Sugar 2 Tbsp Preparation Instructions Preheat the oven to 400 degrees F. Spray a 10-inch ovenproof skillet with nonstick pan spray. Combine all the pancake ingredients in blender or food processor; blend until smooth. Pour into the prepared skillet; bake for 20 to 25 minutes or until puffed and brown. Meanwhile, spray a small skillet with nonstick pan spray. Add the apples slices, brown sugar, lemon juice, and cinnamon. Sauté over low heat until the apples are softened and slightly caramelized, about 10 minutes. Spoon over the pancake. Cut the pancake into 6 servings and serve immediately. Text Box: Exchange Per Serving: 2 Starch 1/2 Fat Nutrition Information: Amount per serving Calories 177 Calories from fat 44 Total fat 5 g Saturated fat 1 g Cholesterol 36 mg Sodium 127 mg* Total carbohydrates 18g Dietary Fiber 1 g Sugars 15 g Protein 5 g * Not appropriate for low sodium diets